Vegetables mixed frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 3.33 g | 13.47 g | 0.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
3.33 g
Carbs
13.47 g
- Sugar
- Added sugar
- Fiber
4.00 g
Fat
0.52 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.235 g
- Cholesterol
0 g
Water
82.08 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
10.400 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
1.252 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.096 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
254.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
25.000 mg
Iron
0.950 mg
Magnesium
24.000 mg
Phosphorus
59.000 mg
Potassium
212.000 mg
Sodium
47.000 mg
Zinc
0.450 mg
Copper
0.093 mg
Manganese
0.244 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.143 g
Isoleucine
0.162 g
Leucine
0.221 g
Methionine
0.040 g
Valine
0.174 g
Phenylalanine
0.139 g
Tryptophan
0.034 g
Tyrosine
0.086 g
Cysteine
0.030 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.353 g
Glutamic acid
0.455 g
Arginine
0.225 g
Histidine
0.085 g
Lysine
0.198 g
Glycine
0.121 g
Proline
0.082 g
