Vegetables NS as to type cooked made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal2.79 g12.69 g2.19 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
81 kcal / 339 kJ
Protein
2.79 g
Carbs
12.69 g
- Sugar
3.03 g
- Added sugar
- Fiber
4.30 g
Fat
2.19 g
- Saturated fats
1.324 g
- Monounsaturated fats
0.539 g
- Polyunsaturated fats
0.146 g
- Cholesterol
5.000 g
Water
81.09 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.100 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
0.826 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
23.800 mg
Vitamin B12
0 µg
Vitamin A
225.000 RAE
Retinol
17.000 µg
α-caroten
938.000 µg
β-caroten
2022.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
618.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
23.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
25.000 mg
Iron
0.800 mg
Magnesium
21.000 mg
Phosphorus
50.000 mg
Potassium
164.000 mg
Sodium
257.000 mg
Zinc
0.480 mg
Copper
0.081 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
0 comments