Vegetables NS as to type cooked made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85cal | 2.78g | 12.7g | 2.57g |
NUTRITIONAL SUMMARY
FOR
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Energy
85 cal
Protein
2.78 g
Carbs
12.7 g
- Sugar
3.03 g
- Added sugar
- Fiber
4.3 g
Fat
2.57 g
- Saturated fats
0.361 g
- Monounsaturated fats
1.024 g
- Polyunsaturated fats
1.067 g
- Cholesterol
0 mg
Water
80.77 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.1 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
0.826 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
23.4 mg
Vitamin B12
0 µg
Vitamin A
208 RAE
Retinol
0 µg
α-caroten
939 µg
β-caroten
2020 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
618 µg
Vitamin E
0.65 mg
Vitamin D
0 µg
Vitamin K
25.7 µg
MINERALS
IN
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Calcium
24 mg
Iron
0.8 mg
Magnesium
21 mg
Phosphorus
49 mg
Potassium
164 mg
Sodium
241 mg
Zinc
0.48 mg
Copper
0.081 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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