Vegetables stew type cooked fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53cal | 1.07g | 12.08g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 cal
Protein
1.07 g
Carbs
12.08 g
- Sugar
2.5 g
- Added sugar
- Fiber
2.4 g
Fat
0.34 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 mg
Water
85.24 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.7 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.738 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
9.9 mg
Vitamin B12
0 µg
Vitamin A
339 RAE
Retinol
0 µg
α-caroten
1478 µg
β-caroten
3292 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
305 µg
Vitamin E
0.44 mg
Vitamin D
0 µg
Vitamin K
10.1 µg
MINERALS
IN
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Calcium
23 mg
Iron
0.41 mg
Magnesium
14 mg
Phosphorus
33 mg
Potassium
246 mg
Sodium
267 mg
Zinc
0.27 mg
Copper
0.105 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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