Vegetables stew type cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal1.07 g12.08 g0.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 kcal / 222 kJ
Protein
1.07 g
Carbs
12.08 g
- Sugar
2.50 g
- Added sugar
- Fiber
2.40 g
Fat
0.34 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 g
Water
85.24 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.700 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.738 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
339.000 RAE
Retinol
0 µg
α-caroten
1478.000 µg
β-caroten
3292.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
305.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
10.100 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.410 mg
Magnesium
14.000 mg
Phosphorus
33.000 mg
Potassium
246.000 mg
Sodium
267.000 mg
Zinc
0.270 mg
Copper
0.105 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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