Vegetables stew type cooked made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68cal | 1.04g | 11.74g | 2.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
68 cal
Protein
1.04 g
Carbs
11.74 g
- Sugar
2.42 g
- Added sugar
- Fiber
2.3 g
Fat
2.17 g
- Saturated fats
0.434 g
- Monounsaturated fats
0.613 g
- Polyunsaturated fats
0.972 g
- Cholesterol
0 mg
Water
83.77 ml
Caffeine
0 mg
Salt
0.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.6 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.716 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
9.9 mg
Vitamin B12
0 µg
Vitamin A
354 RAE
Retinol
24 µg
α-caroten
1432 µg
β-caroten
3209 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
296 µg
Vitamin E
1.08 mg
Vitamin D
0.1 µg
Vitamin K
12.9 µg
MINERALS
IN
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Calcium
23 mg
Iron
0.4 mg
Magnesium
14 mg
Phosphorus
32 mg
Potassium
239 mg
Sodium
279 mg
Zinc
0.26 mg
Copper
0.101 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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