Vegetables stew type cooked made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal1.04 g11.74 g2.17 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
68 kcal / 285 kJ
Protein
1.04 g
Carbs
11.74 g
- Sugar
2.42 g
- Added sugar
- Fiber
2.30 g
Fat
2.17 g
- Saturated fats
0.434 g
- Monounsaturated fats
0.613 g
- Polyunsaturated fats
0.972 g
- Cholesterol
0 g
Water
83.77 ml
Caffeine
0 mg
Salt
0.70 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.600 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.716 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
354.000 RAE
Retinol
24.000 µg
α-caroten
1432.000 µg
β-caroten
3209.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
296.000 µg
Vitamin E
1.080 mg
Vitamin D
0.100 µg
Vitamin K
12.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
23.000 mg
Iron
0.400 mg
Magnesium
14.000 mg
Phosphorus
32.000 mg
Potassium
239.000 mg
Sodium
279.000 mg
Zinc
0.260 mg
Copper
0.101 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
0 comments