Vegetarian fillets
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
290 kcal	23.00 g	9.00 g	18.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

290 kcal / 1213 kJ

Protein

23.00 g

Carbs

9.00 g

- Sugar

0.80 g

- Added sugar

- Fiber

6.10 g

Fat

18.00 g

- Saturated fats

2.849 g

- Monounsaturated fats

4.376 g

- Polyunsaturated fats

9.332 g

- Cholesterol

0 g

Water

45.00 ml

Caffeine

0 mg

Salt

1.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.100 mg

Riboflavin (B2)

0.900 mg

Niacin (B3)

12.000 mg

Pantothenic acid (B5)

Vitamin B6

1.500 mg

Folate DFE

102.000 DFE

Folic acid

0 µg

Cholin

82.000 mg

Vitamin B12

4.200 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

3.450 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

95.000 mg

Iron

2.000 mg

Magnesium

23.000 mg

Phosphorus

450.000 mg

Potassium

600.000 mg

Sodium

490.000 mg

Zinc

1.400 mg

Copper

0.925 mg

Manganese

Selenium

1.000 µg

Source of nutrient data: USDA

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