Vegetarian fillets
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290cal | 23g | 9g | 18g |
NUTRITIONAL SUMMARY
FOR
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Energy
290 cal
Protein
23 g
Carbs
9 g
- Sugar
0.8 g
- Added sugar
- Fiber
6.1 g
Fat
18 g
- Saturated fats
2.849 g
- Monounsaturated fats
4.376 g
- Polyunsaturated fats
9.332 g
- Cholesterol
0 mg
Water
45 ml
Caffeine
0 mg
Salt
1.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.1 mg
Riboflavin (B2)
0.9 mg
Niacin (B3)
12 mg
Pantothenic acid (B5)
Vitamin B6
1.5 mg
Folate DFE
102 DFE
Folic acid
0 µg
Cholin
82 mg
Vitamin B12
4.2 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.45 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
95 mg
Iron
2 mg
Magnesium
23 mg
Phosphorus
450 mg
Potassium
600 mg
Sodium
490 mg
Zinc
1.4 mg
Copper
0.925 mg
Manganese
Selenium
1 µg
Source of data:
Native 2000KCAL database
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