Vegetarian fillets
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 23.00 g | 9.00 g | 18.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
23.00 g
Carbs
9.00 g
- Sugar
0.80 g
- Added sugar
- Fiber
6.10 g
Fat
18.00 g
- Saturated fats
2.849 g
- Monounsaturated fats
4.376 g
- Polyunsaturated fats
9.332 g
- Cholesterol
0 g
Water
45.00 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.100 mg
Riboflavin (B2)
0.900 mg
Niacin (B3)
12.000 mg
Pantothenic acid (B5)
Vitamin B6
1.500 mg
Folate DFE
102.000 DFE
Folic acid
0 µg
Cholin
82.000 mg
Vitamin B12
4.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.450 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
95.000 mg
Iron
2.000 mg
Magnesium
23.000 mg
Phosphorus
450.000 mg
Potassium
600.000 mg
Sodium
490.000 mg
Zinc
1.400 mg
Copper
0.925 mg
Manganese
Selenium
1.000 µg
Source: USDA
0 comments
