Venison/deer steak cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal29.80 g0 g2.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
29.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.61 g
- Saturated fats
1.434 g
- Monounsaturated fats
0.649 g
- Polyunsaturated fats
0.185 g
- Cholesterol
78.000 g
Water
66.17 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.276 mg
Riboflavin (B2)
0.506 mg
Niacin (B3)
10.613 mg
Pantothenic acid (B5)
Vitamin B6
0.746 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
111.600 mg
Vitamin B12
1.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
6.000 mg
Iron
4.040 mg
Magnesium
30.000 mg
Phosphorus
273.000 mg
Potassium
393.000 mg
Sodium
476.000 mg
Zinc
3.580 mg
Copper
0.224 mg
Manganese
Selenium
13.100 µg
Source: USDA
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