Venison/deer stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal36.08 g0 g3.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
190 kcal / 795 kJ
Protein
36.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.93 g
- Saturated fats
2.227 g
- Monounsaturated fats
0.890 g
- Polyunsaturated fats
0.261 g
- Cholesterol
112.000 g
Water
59.45 ml
Caffeine
0 mg
Salt
0.67 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.653 mg
Niacin (B3)
7.389 mg
Pantothenic acid (B5)
Vitamin B6
0.478 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
133.400 mg
Vitamin B12
3.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
4.980 mg
Magnesium
28.000 mg
Phosphorus
260.000 mg
Potassium
311.000 mg
Sodium
268.000 mg
Zinc
8.590 mg
Copper
0.284 mg
Manganese
Selenium
17.600 µg
Source: USDA
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