Venison or deer stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal7.79 g8.38 g0.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
72 kcal / 301 kJ
Protein
7.79 g
Carbs
8.38 g
- Sugar
1.90 g
- Added sugar
- Fiber
1.60 g
Fat
0.84 g
- Saturated fats
0.415 g
- Monounsaturated fats
0.166 g
- Polyunsaturated fats
0.092 g
- Cholesterol
20.000 g
Water
81.87 ml
Caffeine
0 mg
Salt
0.56 g
Ash

VITAMINS

Vitamin C
21.100 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
1.974 mg
Pantothenic acid (B5)
Vitamin B6
0.215 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
0.530 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
108.000 µg
β-cryptoxanthine
Lycopene
1754.000 µg
Lutein
241.000 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

Calcium
15.000 mg
Iron
1.400 mg
Magnesium
19.000 mg
Phosphorus
81.000 mg
Potassium
272.000 mg
Sodium
225.000 mg
Zinc
1.770 mg
Copper
0.117 mg
Manganese
Selenium
3.600 µg
Source: USDA
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