Venison or deer stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 7.52 g | 8.39 g | 0.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
7.52 g
Carbs
8.39 g
- Sugar
1.98 g
- Added sugar
- Fiber
1.60 g
Fat
0.82 g
- Saturated fats
0.408 g
- Monounsaturated fats
0.162 g
- Polyunsaturated fats
0.093 g
- Cholesterol
19.000 g
Water
82.15 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
19.200 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
1.943 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
31.000 mg
Vitamin B12
0.520 µg
Vitamin A
80.000 RAE
Retinol
0 µg
α-caroten
304.000 µg
β-caroten
807.000 µg
β-cryptoxanthine
Lycopene
1600.000 µg
Lutein
185.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.340 mg
Magnesium
18.000 mg
Phosphorus
78.000 mg
Potassium
282.000 mg
Sodium
212.000 mg
Zinc
1.710 mg
Copper
0.111 mg
Manganese
Selenium
3.400 µg
