Venison or deer stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal7.52 g8.39 g0.82 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
71 kcal / 297 kJ
Protein
7.52 g
Carbs
8.39 g
- Sugar
1.98 g
- Added sugar
- Fiber
1.60 g
Fat
0.82 g
- Saturated fats
0.408 g
- Monounsaturated fats
0.162 g
- Polyunsaturated fats
0.093 g
- Cholesterol
19.000 g
Water
82.15 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
19.200 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
1.943 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
31.000 mg
Vitamin B12
0.520 µg
Vitamin A
80.000 RAE
Retinol
0 µg
α-caroten
304.000 µg
β-caroten
807.000 µg
β-cryptoxanthine
Lycopene
1600.000 µg
Lutein
185.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
1.340 mg
Magnesium
18.000 mg
Phosphorus
78.000 mg
Potassium
282.000 mg
Sodium
212.000 mg
Zinc
1.710 mg
Copper
0.111 mg
Manganese
Selenium
3.400 µg
Source of nutrient data: USDA
0 comments