Vienna sausages stewed with potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal5.09 g13.10 g16.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
5.09 g
Carbs
13.10 g
- Sugar
1.31 g
- Added sugar
- Fiber
1.70 g
Fat
16.12 g
- Saturated fats
3.782 g
- Monounsaturated fats
7.774 g
- Polyunsaturated fats
3.787 g
- Cholesterol
28.000 g
Water
63.57 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
15.700 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.369 mg
Pantothenic acid (B5)
Vitamin B6
0.254 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
23.300 mg
Vitamin B12
0.310 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1801.000 µg
Lutein
26.000 µg
Vitamin E
1.440 mg
Vitamin D
0.200 µg
Vitamin K
13.400 µg

MINERALS

Calcium
16.000 mg
Iron
1.000 mg
Magnesium
20.000 mg
Phosphorus
60.000 mg
Potassium
360.000 mg
Sodium
467.000 mg
Zinc
0.770 mg
Copper
0.103 mg
Manganese
Selenium
5.900 µg
Source: USDA
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