Vitasoy usa organic nasoya extra firm tofu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal10.10 g2.60 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
98 kcal / 410 kJ
Protein
10.10 g
Carbs
2.60 g
- Sugar
0.40 g
- Added sugar
- Fiber
1.30 g
Fat
5.20 g
- Saturated fats
0.700 g
- Monounsaturated fats
1.400 g
- Polyunsaturated fats
3.100 g
- Cholesterol
0 g
Water
80.90 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
2.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
77.000 mg
Iron
1.600 mg
Magnesium
Phosphorus
Potassium
Sodium
4.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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