Vitasoy usa organic nasoya sprouted tofu plus super firm
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal13.24 g2.16 g5.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
13.24 g
Carbs
2.16 g
- Sugar
1.10 g
- Added sugar
- Fiber
1.20 g
Fat
5.90 g
- Saturated fats
1.100 g
- Monounsaturated fats
1.900 g
- Polyunsaturated fats
3.000 g
- Cholesterol
0 g
Water
77.30 ml
Caffeine
Salt
0.07 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
2.500 µg
Vitamin K
14.700 µg

MINERALS

Calcium
239.000 mg
Iron
1.700 mg
Magnesium
Phosphorus
Potassium
Sodium
28.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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