Waffle buttermilk frozen ready-to-heat toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 7.42 g | 48.39 g | 9.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
309 kcal / 1293 kJ
Protein
7.42 g
Carbs
48.39 g
- Sugar
4.41 g
- Added sugar
- Fiber
2.60 g
Fat
9.49 g
- Saturated fats
2.275 g
- Monounsaturated fats
5.292 g
- Polyunsaturated fats
1.502 g
- Cholesterol
13.000 g
Water
31.57 ml
Caffeine
0 mg
Salt
1.78 g
Ash
3.13 g
Glycemic index
75
Glycemic load
36
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.563 mg
Riboflavin (B2)
0.648 mg
Niacin (B3)
7.942 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
1.110 mg
Folate DFE
107.000 DFE
Folic acid
55.000 µg
Cholin
28.100 mg
Vitamin B12
1.620 µg
Vitamin A
438.000 RAE
Retinol
437.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
12.500 µg
MINERALS
Calcium
299.000 mg
Iron
6.590 mg
Magnesium
22.000 mg
Phosphorus
444.000 mg
Potassium
138.000 mg
Sodium
710.000 mg
Zinc
0.480 mg
Copper
0.037 mg
Manganese
0.223 mg
Selenium
10.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.276 g
Isoleucine
0.312 g
Leucine
0.544 g
Methionine
0.148 g
Valine
0.362 g
Phenylalanine
0.337 g
Tryptophan
0.082 g
Tyrosine
0.172 g
Cysteine
0.172 g
Serine
0.385 g
Threonine
0.250 g
Aspartic acid
0.451 g
Glutamic acid
1.793 g
Arginine
0.314 g
Histidine
0.159 g
Lysine
0.329 g
Glycine
0.237 g
Proline
0.621 g
