Waffle buttermilk frozen ready-to-heat toasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309cal7.42g48.39g9.49g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
309 cal
Protein
7.42 g
Carbs
48.39 g
- Sugar
4.41 g
- Added sugar
- Fiber
2.6 g
Fat
9.49 g
- Saturated fats
2.275 g
- Monounsaturated fats
5.292 g
- Polyunsaturated fats
1.502 g
- Cholesterol
13 mg
Water
31.57 ml
Caffeine
0 mg
Salt
1.78 g
Ash
3.13 g
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
36
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.563 mg
Riboflavin (B2)
0.648 mg
Niacin (B3)
7.942 mg
Pantothenic acid (B5)
0.217 mg
Vitamin B6
1.11 mg
Folate DFE
107 DFE
Folic acid
55 µg
Cholin
28.1 mg
Vitamin B12
1.62 µg
Vitamin A
438 RAE
Retinol
437 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
2 µg
Lycopene
0 µg
Lutein
66 µg
Vitamin E
0.68 mg
Vitamin D
0 µg
Vitamin K
12.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
299 mg
Iron
6.59 mg
Magnesium
22 mg
Phosphorus
444 mg
Potassium
138 mg
Sodium
710 mg
Zinc
0.48 mg
Copper
0.037 mg
Manganese
0.223 mg
Selenium
10.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.276 g
Isoleucine
0.312 g
Leucine
0.544 g
Methionine
0.148 g
Valine
0.362 g
Phenylalanine
0.337 g
Tryptophan
0.082 g
Tyrosine
0.172 g
Cysteine
0.172 g
Serine
0.385 g
Threonine
0.25 g
Aspartic acid
0.451 g
Glutamic acid
1.793 g
Arginine
0.314 g
Histidine
0.159 g
Lysine
0.329 g
Glycine
0.237 g
Proline
0.621 g
0 comments