Waffle buttermilk frozen ready-to-heat toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
309 kcal	7.42 g	48.39 g	9.49 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

309 kcal / 1293 kJ

Protein

7.42 g

Carbs

48.39 g

- Sugar

4.41 g

- Added sugar

- Fiber

2.6 g

Fat

9.49 g

- Saturated fats

2.275 g

- Monounsaturated fats

5.292 g

- Polyunsaturated fats

1.502 g

- Cholesterol

13 g

Water

31.57 ml

Caffeine

0 mg

Salt

1.78 g

Ash

3.13 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

75

Glycemic load

36

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.563 mg

Riboflavin (B2)

0.648 mg

Niacin (B3)

7.942 mg

Pantothenic acid (B5)

0.217 mg

Vitamin B6

1.11 mg

Folate DFE

107 DFE

Folic acid

55 µg

Cholin

28.1 mg

Vitamin B12

1.62 µg

Vitamin A

438 RAE

Retinol

437.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

66.000 µg

Vitamin E

0.68 mg

Vitamin D

0 µg

Vitamin K

12.5 µg

MINERALS

IN

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Calcium

299 mg

Iron

6.59 mg

Magnesium

22 mg

Phosphorus

444 mg

Potassium

138 mg

Sodium

710 mg

Zinc

0.48 mg

Copper

0.037 mg

Manganese

0.223 mg

Selenium

10.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.276 g

Isoleucine

0.312 g

Leucine

0.544 g

Methionine

0.148 g

Valine

0.362 g

Phenylalanine

0.337 g

Tryptophan

0.082 g

Tyrosine

0.172 g

Cysteine

0.172 g

Serine

0.385 g

Threonine

0.25 g

Aspartic acid

0.451 g

Glutamic acid

1.793 g

Arginine

0.314 g

Histidine

0.159 g

Lysine

0.329 g

Glycine

0.237 g

Proline

0.621 g

Source of nutrient data: USDA

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