Waffle chocolate from fast food / restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
476 kcal	8.59 g	46.09 g	28.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

476 kcal / 1992 kJ

Protein

8.59 g

Carbs

46.09 g

- Sugar

18.15 g

- Added sugar

- Fiber

2.70 g

Fat

28.67 g

- Saturated fats

8.515 g

- Monounsaturated fats

10.243 g

- Polyunsaturated fats

8.331 g

- Cholesterol

61.000 g

Water

13.55 ml

Caffeine

4.00 mg

Salt

1.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.226 mg

Riboflavin (B2)

0.332 mg

Niacin (B3)

1.381 mg

Pantothenic acid (B5)

Vitamin B6

0.146 mg

Folate DFE

67.000 DFE

Folic acid

33.000 µg

Cholin

51.600 mg

Vitamin B12

0.480 µg

Vitamin A

79.000 RAE

Retinol

78.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

93.000 µg

Vitamin E

2.700 mg

Vitamin D

0.900 µg

Vitamin K

23.200 µg

MINERALS

IN

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Calcium

232.000 mg

Iron

1.920 mg

Magnesium

32.000 mg

Phosphorus

346.000 mg

Potassium

238.000 mg

Sodium

675.000 mg

Zinc

1.190 mg

Copper

0.168 mg

Manganese

Selenium

11.300 µg

Source of nutrient data: USDA

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