Waffle chocolate from fast food / restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 476 kcal | 8.59 g | 46.09 g | 28.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
476 kcal / 1992 kJ
Protein
8.59 g
Carbs
46.09 g
- Sugar
18.15 g
- Added sugar
- Fiber
2.70 g
Fat
28.67 g
- Saturated fats
8.515 g
- Monounsaturated fats
10.243 g
- Polyunsaturated fats
8.331 g
- Cholesterol
61.000 g
Water
13.55 ml
Caffeine
4.00 mg
Salt
1.69 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.226 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
1.381 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
67.000 DFE
Folic acid
33.000 µg
Cholin
51.600 mg
Vitamin B12
0.480 µg
Vitamin A
79.000 RAE
Retinol
78.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
93.000 µg
Vitamin E
2.700 mg
Vitamin D
0.900 µg
Vitamin K
23.200 µg
MINERALS
Calcium
232.000 mg
Iron
1.920 mg
Magnesium
32.000 mg
Phosphorus
346.000 mg
Potassium
238.000 mg
Sodium
675.000 mg
Zinc
1.190 mg
Copper
0.168 mg
Manganese
Selenium
11.300 µg
