Waffle cornmeal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264 kcal | 6.84 g | 33.04 g | 11.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
264 kcal / 1105 kJ
Protein
6.84 g
Carbs
33.04 g
- Sugar
5.71 g
- Added sugar
- Fiber
1.20 g
Fat
11.38 g
- Saturated fats
2.011 g
- Monounsaturated fats
3.237 g
- Polyunsaturated fats
5.452 g
- Cholesterol
52.000 g
Water
46.49 ml
Caffeine
0 mg
Salt
1.20 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
1.751 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
84.000 DFE
Folic acid
41.000 µg
Cholin
44.800 mg
Vitamin B12
0.210 µg
Vitamin A
32.000 RAE
Retinol
30.000 µg
α-caroten
10.000 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
339.000 µg
Vitamin E
1.500 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg
MINERALS
Calcium
158.000 mg
Iron
1.980 mg
Magnesium
19.000 mg
Phosphorus
147.000 mg
Potassium
161.000 mg
Sodium
480.000 mg
Zinc
0.680 mg
Copper
0.055 mg
Manganese
Selenium
13.000 µg
