Waffle fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 304 kcal | 6.93 g | 36.24 g | 14.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
304 kcal / 1272 kJ
Protein
6.93 g
Carbs
36.24 g
- Sugar
9.22 g
- Added sugar
- Fiber
2.80 g
Fat
14.74 g
- Saturated fats
3.359 g
- Monounsaturated fats
5.526 g
- Polyunsaturated fats
5.026 g
- Cholesterol
55.000 g
Water
39.49 ml
Caffeine
0 mg
Salt
1.50 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.207 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
1.425 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
65.000 DFE
Folic acid
32.000 µg
Cholin
42.400 mg
Vitamin B12
0.310 µg
Vitamin A
65.000 RAE
Retinol
64.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
109.000 µg
Vitamin E
1.860 mg
Vitamin D
0.900 µg
Vitamin K
18.300 µg
MINERALS
Calcium
190.000 mg
Iron
1.420 mg
Magnesium
19.000 mg
Phosphorus
300.000 mg
Potassium
169.000 mg
Sodium
600.000 mg
Zinc
0.690 mg
Copper
0.067 mg
Manganese
Selenium
10.200 µg
