Waffle fruit from frozen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
296 kcal	7.07 g	46.58 g	9.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

296 kcal / 1238 kJ

Protein

7.07 g

Carbs

46.58 g

- Sugar

4.61 g

- Added sugar

- Fiber

2.60 g

Fat

9.05 g

- Saturated fats

2.172 g

- Monounsaturated fats

5.032 g

- Polyunsaturated fats

1.464 g

- Cholesterol

12.000 g

Water

34.32 ml

Caffeine

0 mg

Salt

1.26 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.536 mg

Riboflavin (B2)

0.617 mg

Niacin (B3)

7.568 mg

Pantothenic acid (B5)

Vitamin B6

1.057 mg

Folate DFE

102.000 DFE

Folic acid

52.000 µg

Cholin

27.000 mg

Vitamin B12

1.540 µg

Vitamin A

415.000 RAE

Retinol

415.000 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

66.000 µg

Vitamin E

0.670 mg

Vitamin D

0 µg

Vitamin K

12.700 µg

MINERALS

IN

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Calcium

284.000 mg

Iron

6.270 mg

Magnesium

21.000 mg

Phosphorus

422.000 mg

Potassium

134.000 mg

Sodium

504.000 mg

Zinc

0.460 mg

Copper

0.037 mg

Manganese

Selenium

9.800 µg

Source of nutrient data: USDA

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