Waffle fruit from frozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 296 kcal | 7.07 g | 46.58 g | 9.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
296 kcal / 1238 kJ
Protein
7.07 g
Carbs
46.58 g
- Sugar
4.61 g
- Added sugar
- Fiber
2.60 g
Fat
9.05 g
- Saturated fats
2.172 g
- Monounsaturated fats
5.032 g
- Polyunsaturated fats
1.464 g
- Cholesterol
12.000 g
Water
34.32 ml
Caffeine
0 mg
Salt
1.26 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.617 mg
Niacin (B3)
7.568 mg
Pantothenic acid (B5)
Vitamin B6
1.057 mg
Folate DFE
102.000 DFE
Folic acid
52.000 µg
Cholin
27.000 mg
Vitamin B12
1.540 µg
Vitamin A
415.000 RAE
Retinol
415.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
12.700 µg
MINERALS
Calcium
284.000 mg
Iron
6.270 mg
Magnesium
21.000 mg
Phosphorus
422.000 mg
Potassium
134.000 mg
Sodium
504.000 mg
Zinc
0.460 mg
Copper
0.037 mg
Manganese
Selenium
9.800 µg
