Waffle plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
368 kcal8.69 g41.49 g18.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
368 kcal / 1540 kJ
Protein
8.69 g
Carbs
41.49 g
- Sugar
8.42 g
- Added sugar
- Fiber
2.50 g
Fat
18.59 g
- Saturated fats
4.274 g
- Monounsaturated fats
7.029 g
- Polyunsaturated fats
6.314 g
- Cholesterol
70.000 g
Water
27.98 ml
Caffeine
0 mg
Salt
1.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.254 mg
Riboflavin (B2)
0.336 mg
Niacin (B3)
1.636 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
82.000 DFE
Folic acid
41.000 µg
Cholin
52.200 mg
Vitamin B12
0.400 µg
Vitamin A
83.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
116.000 µg
Vitamin E
2.180 mg
Vitamin D
1.100 µg
Vitamin K
16.800 µg

MINERALS

IN

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Calcium
240.000 mg
Iron
1.740 mg
Magnesium
23.000 mg
Phosphorus
379.000 mg
Potassium
196.000 mg
Sodium
766.000 mg
Zinc
0.860 mg
Copper
0.074 mg
Manganese
Selenium
13.000 µg
Source of nutrient data: USDA
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