Waffle plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368 kcal | 8.69 g | 41.49 g | 18.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
368 kcal / 1540 kJ
Protein
8.69 g
Carbs
41.49 g
- Sugar
8.42 g
- Added sugar
- Fiber
2.50 g
Fat
18.59 g
- Saturated fats
4.274 g
- Monounsaturated fats
7.029 g
- Polyunsaturated fats
6.314 g
- Cholesterol
70.000 g
Water
27.98 ml
Caffeine
0 mg
Salt
1.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.254 mg
Riboflavin (B2)
0.336 mg
Niacin (B3)
1.636 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
82.000 DFE
Folic acid
41.000 µg
Cholin
52.200 mg
Vitamin B12
0.400 µg
Vitamin A
83.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
116.000 µg
Vitamin E
2.180 mg
Vitamin D
1.100 µg
Vitamin K
16.800 µg
MINERALS
Calcium
240.000 mg
Iron
1.740 mg
Magnesium
23.000 mg
Phosphorus
379.000 mg
Potassium
196.000 mg
Sodium
766.000 mg
Zinc
0.860 mg
Copper
0.074 mg
Manganese
Selenium
13.000 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
