Waffle plain from fast food / restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 422 kcal | 8.15 g | 38.91 g | 26.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
422 kcal / 1766 kJ
Protein
8.15 g
Carbs
38.91 g
- Sugar
7.90 g
- Added sugar
- Fiber
2.40 g
Fat
26.14 g
- Saturated fats
5.199 g
- Monounsaturated fats
10.239 g
- Polyunsaturated fats
9.508 g
- Cholesterol
66.000 g
Water
23.58 ml
Caffeine
0 mg
Salt
1.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.315 mg
Niacin (B3)
1.535 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
77.000 DFE
Folic acid
39.000 µg
Cholin
49.000 mg
Vitamin B12
0.370 µg
Vitamin A
77.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
109.000 µg
Vitamin E
3.070 mg
Vitamin D
1.100 µg
Vitamin K
26.000 µg
MINERALS
Calcium
225.000 mg
Iron
1.650 mg
Magnesium
21.000 mg
Phosphorus
355.000 mg
Potassium
184.000 mg
Sodium
779.000 mg
Zinc
0.810 mg
Copper
0.069 mg
Manganese
Selenium
12.200 µg
