Waffle plain from fast food / restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
422 kcal	8.15 g	38.91 g	26.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

422 kcal / 1766 kJ

Protein

8.15 g

Carbs

38.91 g

- Sugar

7.90 g

- Added sugar

- Fiber

2.40 g

Fat

26.14 g

- Saturated fats

5.199 g

- Monounsaturated fats

10.239 g

- Polyunsaturated fats

9.508 g

- Cholesterol

66.000 g

Water

23.58 ml

Caffeine

0 mg

Salt

1.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.238 mg

Riboflavin (B2)

0.315 mg

Niacin (B3)

1.535 mg

Pantothenic acid (B5)

Vitamin B6

0.163 mg

Folate DFE

77.000 DFE

Folic acid

39.000 µg

Cholin

49.000 mg

Vitamin B12

0.370 µg

Vitamin A

77.000 RAE

Retinol

76.000 µg

α-caroten

0 µg

β-caroten

13.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

109.000 µg

Vitamin E

3.070 mg

Vitamin D

1.100 µg

Vitamin K

26.000 µg

MINERALS

IN

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Calcium

225.000 mg

Iron

1.650 mg

Magnesium

21.000 mg

Phosphorus

355.000 mg

Potassium

184.000 mg

Sodium

779.000 mg

Zinc

0.810 mg

Copper

0.069 mg

Manganese

Selenium

12.200 µg

Source of nutrient data: USDA

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