Waffle plain frozen ready-to-Heat microwave
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
298 kcal	6.71 g	45.41 g	9.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

298 kcal / 1247 kJ

Protein

6.71 g

Carbs

45.41 g

- Sugar

5.04 g

- Added sugar

- Fiber

2.40 g

Fat

9.91 g

- Saturated fats

1.580 g

- Monounsaturated fats

5.195 g

- Polyunsaturated fats

2.240 g

- Cholesterol

16.000 g

Water

34.95 ml

Caffeine

Salt

1.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.544 mg

Riboflavin (B2)

0.655 mg

Niacin (B3)

7.785 mg

Pantothenic acid (B5)

0.325 mg

Vitamin B6

1.016 mg

Folate DFE

106.000 DFE

Folic acid

56.000 µg

Cholin

Vitamin B12

2.180 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.950 mg

Vitamin D

Vitamin K

8.100 µg

MINERALS

IN

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Calcium

197.000 mg

Iron

5.810 mg

Magnesium

25.000 mg

Phosphorus

410.000 mg

Potassium

148.000 mg

Sodium

682.000 mg

Zinc

0.450 mg

Copper

0.038 mg

Manganese

0.154 mg

Selenium

12.800 µg

Source of nutrient data: USDA

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