Waffle plain frozen ready-to-Heat microwave
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
298 kcal6.71 g45.41 g9.91 g
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NUTRITIONAL SUMMARY

FOR

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Energy
298 kcal / 1247 kJ
Protein
6.71 g
Carbs
45.41 g
- Sugar
5.04 g
- Added sugar
- Fiber
2.40 g
Fat
9.91 g
- Saturated fats
1.580 g
- Monounsaturated fats
5.195 g
- Polyunsaturated fats
2.240 g
- Cholesterol
16.000 g
Water
34.95 ml
Caffeine
Salt
1.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.544 mg
Riboflavin (B2)
0.655 mg
Niacin (B3)
7.785 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
1.016 mg
Folate DFE
106.000 DFE
Folic acid
56.000 µg
Cholin
Vitamin B12
2.180 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.950 mg
Vitamin D
Vitamin K
8.100 µg

MINERALS

IN

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Calcium
197.000 mg
Iron
5.810 mg
Magnesium
25.000 mg
Phosphorus
410.000 mg
Potassium
148.000 mg
Sodium
682.000 mg
Zinc
0.450 mg
Copper
0.038 mg
Manganese
0.154 mg
Selenium
12.800 µg
Source of nutrient data: USDA
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