Waffle plain frozen ready-to-Heat microwave
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 298cal | 6.71g | 45.41g | 9.91g |
NUTRITIONAL SUMMARY
FOR
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Energy
298 cal
Protein
6.71 g
Carbs
45.41 g
- Sugar
5.04 g
- Added sugar
- Fiber
2.4 g
Fat
9.91 g
- Saturated fats
1.58 g
- Monounsaturated fats
5.195 g
- Polyunsaturated fats
2.24 g
- Cholesterol
16 mg
Water
34.95 ml
Caffeine
Salt
1.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.544 mg
Riboflavin (B2)
0.655 mg
Niacin (B3)
7.785 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
1.016 mg
Folate DFE
106 DFE
Folic acid
56 µg
Cholin
Vitamin B12
2.18 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.95 mg
Vitamin D
Vitamin K
8.1 µg
MINERALS
IN
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Calcium
197 mg
Iron
5.81 mg
Magnesium
25 mg
Phosphorus
410 mg
Potassium
148 mg
Sodium
682 mg
Zinc
0.45 mg
Copper
0.038 mg
Manganese
0.154 mg
Selenium
12.8 µg
Source of data:
Native 2000KCAL database
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