Waffle plain frozen ready-to-Heat microwave
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 298 kcal | 6.71 g | 45.41 g | 9.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
298 kcal / 1247 kJ
Protein
6.71 g
Carbs
45.41 g
- Sugar
5.04 g
- Added sugar
- Fiber
2.40 g
Fat
9.91 g
- Saturated fats
1.580 g
- Monounsaturated fats
5.195 g
- Polyunsaturated fats
2.240 g
- Cholesterol
16.000 g
Water
34.95 ml
Caffeine
Salt
1.71 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.544 mg
Riboflavin (B2)
0.655 mg
Niacin (B3)
7.785 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
1.016 mg
Folate DFE
106.000 DFE
Folic acid
56.000 µg
Cholin
Vitamin B12
2.180 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.950 mg
Vitamin D
Vitamin K
8.100 µg
MINERALS
Calcium
197.000 mg
Iron
5.810 mg
Magnesium
25.000 mg
Phosphorus
410.000 mg
Potassium
148.000 mg
Sodium
682.000 mg
Zinc
0.450 mg
Copper
0.038 mg
Manganese
0.154 mg
Selenium
12.800 µg
