Waffle whole grain fruit from frozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 6.48 g | 45.06 g | 8.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
6.48 g
Carbs
45.06 g
- Sugar
4.28 g
- Added sugar
- Fiber
4.00 g
Fat
8.02 g
- Saturated fats
1.300 g
- Monounsaturated fats
2.645 g
- Polyunsaturated fats
3.268 g
- Cholesterol
0 g
Water
38.86 ml
Caffeine
0 mg
Salt
1.26 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.312 mg
Riboflavin (B2)
0.441 mg
Niacin (B3)
5.192 mg
Pantothenic acid (B5)
Vitamin B6
0.519 mg
Folate DFE
68.000 DFE
Folic acid
34.000 µg
Cholin
13.600 mg
Vitamin B12
1.550 µg
Vitamin A
133.000 RAE
Retinol
133.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.950 mg
Vitamin D
0 µg
Vitamin K
9.400 µg
MINERALS
Calcium
130.000 mg
Iron
5.830 mg
Magnesium
59.000 mg
Phosphorus
259.000 mg
Potassium
151.000 mg
Sodium
504.000 mg
Zinc
1.060 mg
Copper
0.176 mg
Manganese
Selenium
27.600 µg
