Waffles buttermilk frozen ready-to-heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 6.58 g | 41.05 g | 9.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
6.58 g
Carbs
41.05 g
- Sugar
4.30 g
- Added sugar
- Fiber
2.20 g
Fat
9.22 g
- Saturated fats
1.898 g
- Monounsaturated fats
4.530 g
- Polyunsaturated fats
1.445 g
- Cholesterol
15.000 g
Water
40.34 ml
Caffeine
0 mg
Salt
1.55 g
Ash
2.81 g
Glycemic index
76
Glycemic load
31
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.499 mg
Riboflavin (B2)
0.665 mg
Niacin (B3)
6.675 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.972 mg
Folate DFE
96.000 DFE
Folic acid
49.000 µg
Cholin
Vitamin B12
2.860 µg
Vitamin A
401.000 RAE
Retinol
401.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
63.000 µg
Vitamin E
0.620 mg
Vitamin D
Vitamin K
10.500 µg
MINERALS
Calcium
279.000 mg
Iron
6.040 mg
Magnesium
19.000 mg
Phosphorus
388.000 mg
Potassium
126.000 mg
Sodium
621.000 mg
Zinc
0.480 mg
Copper
0.040 mg
Manganese
0.215 mg
Selenium
9.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.249 g
Isoleucine
0.281 g
Leucine
0.489 g
Methionine
0.133 g
Valine
0.326 g
Phenylalanine
0.304 g
Tryptophan
0.074 g
Tyrosine
0.154 g
Cysteine
0.154 g
Serine
0.347 g
Threonine
0.225 g
Aspartic acid
0.406 g
Glutamic acid
1.614 g
Arginine
0.282 g
Histidine
0.143 g
Lysine
0.296 g
Glycine
0.214 g
Proline
0.559 g
