Waffles buttermilk frozen ready-to-heat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273cal6.58g41.05g9.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
273 cal
Protein
6.58 g
Carbs
41.05 g
- Sugar
4.3 g
- Added sugar
- Fiber
2.2 g
Fat
9.22 g
- Saturated fats
1.898 g
- Monounsaturated fats
4.53 g
- Polyunsaturated fats
1.445 g
- Cholesterol
15 mg
Water
40.34 ml
Caffeine
0 mg
Salt
1.55 g
Ash
2.81 g
Nutrient Density / 100 cal
Glycemic index
76
Glycemic load
31
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.499 mg
Riboflavin (B2)
0.665 mg
Niacin (B3)
6.675 mg
Pantothenic acid (B5)
0.24 mg
Vitamin B6
0.972 mg
Folate DFE
96 DFE
Folic acid
49 µg
Cholin
Vitamin B12
2.86 µg
Vitamin A
401 RAE
Retinol
401 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
2 µg
Lycopene
0 µg
Lutein
63 µg
Vitamin E
0.62 mg
Vitamin D
Vitamin K
10.5 µg

MINERALS

IN

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Calcium
279 mg
Iron
6.04 mg
Magnesium
19 mg
Phosphorus
388 mg
Potassium
126 mg
Sodium
621 mg
Zinc
0.48 mg
Copper
0.04 mg
Manganese
0.215 mg
Selenium
9.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.249 g
Isoleucine
0.281 g
Leucine
0.489 g
Methionine
0.133 g
Valine
0.326 g
Phenylalanine
0.304 g
Tryptophan
0.074 g
Tyrosine
0.154 g
Cysteine
0.154 g
Serine
0.347 g
Threonine
0.225 g
Aspartic acid
0.406 g
Glutamic acid
1.614 g
Arginine
0.282 g
Histidine
0.143 g
Lysine
0.296 g
Glycine
0.214 g
Proline
0.559 g
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