Waffles chocolate chip frozen ready-to-Heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
297 kcal	5.80 g	45.68 g	10.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

297 kcal / 1243 kJ

Protein

5.80 g

Carbs

45.68 g

- Sugar

13.10 g

- Added sugar

- Fiber

1.50 g

Fat

10.10 g

- Saturated fats

3.567 g

- Monounsaturated fats

2.564 g

- Polyunsaturated fats

3.272 g

- Cholesterol

21.000 g

Water

35.62 ml

Caffeine

10.00 mg

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.430 mg

Riboflavin (B2)

0.490 mg

Niacin (B3)

5.700 mg

Pantothenic acid (B5)

0.218 mg

Vitamin B6

0.570 mg

Folate DFE

117.000 DFE

Folic acid

59.000 µg

Cholin

15.900 mg

Vitamin B12

1.700 µg

Vitamin A

429.000 RAE

Retinol

429.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

22.000 µg

Vitamin E

0 mg

Vitamin D

0.100 µg

Vitamin K

9.300 µg

MINERALS

IN

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Calcium

357.000 mg

Iron

6.400 mg

Magnesium

16.000 mg

Phosphorus

272.000 mg

Potassium

74.000 mg

Sodium

529.000 mg

Zinc

0.400 mg

Copper

0.221 mg

Manganese

0.393 mg

Selenium

13.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.180 g

Isoleucine

0.179 g

Leucine

0.331 g

Methionine

0.085 g

Valine

0.224 g

Phenylalanine

0.240 g

Tryptophan

0.061 g

Tyrosine

0.156 g

Cysteine

0.094 g

Serine

0.248 g

Threonine

0.150 g

Aspartic acid

0.285 g

Glutamic acid

1.336 g

Arginine

0.220 g

Histidine

0.103 g

Lysine

0.158 g

Glycine

0.178 g

Proline

0.450 g

Source of nutrient data: USDA

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