Waffles chocolate chip frozen ready-to-Heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 5.80 g | 45.68 g | 10.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
5.80 g
Carbs
45.68 g
- Sugar
13.10 g
- Added sugar
- Fiber
1.50 g
Fat
10.10 g
- Saturated fats
3.567 g
- Monounsaturated fats
2.564 g
- Polyunsaturated fats
3.272 g
- Cholesterol
21.000 g
Water
35.62 ml
Caffeine
10.00 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
5.700 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.570 mg
Folate DFE
117.000 DFE
Folic acid
59.000 µg
Cholin
15.900 mg
Vitamin B12
1.700 µg
Vitamin A
429.000 RAE
Retinol
429.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0 mg
Vitamin D
0.100 µg
Vitamin K
9.300 µg
MINERALS
Calcium
357.000 mg
Iron
6.400 mg
Magnesium
16.000 mg
Phosphorus
272.000 mg
Potassium
74.000 mg
Sodium
529.000 mg
Zinc
0.400 mg
Copper
0.221 mg
Manganese
0.393 mg
Selenium
13.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.180 g
Isoleucine
0.179 g
Leucine
0.331 g
Methionine
0.085 g
Valine
0.224 g
Phenylalanine
0.240 g
Tryptophan
0.061 g
Tyrosine
0.156 g
Cysteine
0.094 g
Serine
0.248 g
Threonine
0.150 g
Aspartic acid
0.285 g
Glutamic acid
1.336 g
Arginine
0.220 g
Histidine
0.103 g
Lysine
0.158 g
Glycine
0.178 g
Proline
0.450 g
Source: USDA
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