Waffles chocolate chip frozen ready-to-Heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297 kcal5.8 g45.68 g10.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 kcal / 1243 kJ
Protein
5.8 g
Carbs
45.68 g
- Sugar
13.1 g
- Added sugar
- Fiber
1.5 g
Fat
10.1 g
- Saturated fats
3.567 g
- Monounsaturated fats
2.564 g
- Polyunsaturated fats
3.272 g
- Cholesterol
21 g
Water
35.62 ml
Caffeine
10 mg
Salt
1.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.43 mg
Riboflavin (B2)
0.49 mg
Niacin (B3)
5.7 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.57 mg
Folate DFE
117 DFE
Folic acid
59 µg
Cholin
15.9 mg
Vitamin B12
1.7 µg
Vitamin A
429 RAE
Retinol
429.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0 mg
Vitamin D
0.1 µg
Vitamin K
9.3 µg

MINERALS

IN

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Calcium
357 mg
Iron
6.4 mg
Magnesium
16 mg
Phosphorus
272 mg
Potassium
74 mg
Sodium
529 mg
Zinc
0.4 mg
Copper
0.221 mg
Manganese
0.393 mg
Selenium
13.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.18 g
Isoleucine
0.179 g
Leucine
0.331 g
Methionine
0.085 g
Valine
0.224 g
Phenylalanine
0.24 g
Tryptophan
0.061 g
Tyrosine
0.156 g
Cysteine
0.094 g
Serine
0.248 g
Threonine
0.15 g
Aspartic acid
0.285 g
Glutamic acid
1.336 g
Arginine
0.22 g
Histidine
0.103 g
Lysine
0.158 g
Glycine
0.178 g
Proline
0.45 g
Source of nutrient data: USDA
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