Waffles plain frozen ready-to-heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 6.47 g | 42.98 g | 9.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
6.47 g
Carbs
42.98 g
- Sugar
4.91 g
- Added sugar
- Fiber
2.20 g
Fat
9.70 g
- Saturated fats
1.531 g
- Monounsaturated fats
5.129 g
- Polyunsaturated fats
2.165 g
- Cholesterol
14.000 g
Water
37.95 ml
Caffeine
0 mg
Salt
1.60 g
Ash
2.90 g
Glycemic index
76
Glycemic load
33
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.620 mg
Riboflavin (B2)
0.620 mg
Niacin (B3)
7.575 mg
Pantothenic acid (B5)
0.315 mg
Vitamin B6
0.898 mg
Folate DFE
108.000 DFE
Folic acid
57.000 µg
Cholin
Vitamin B12
2.930 µg
Vitamin A
381.000 RAE
Retinol
380.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.050 mg
Vitamin D
Vitamin K
7.800 µg
MINERALS
Calcium
308.000 mg
Iron
5.610 mg
Magnesium
23.000 mg
Phosphorus
361.000 mg
Potassium
125.000 mg
Sodium
638.000 mg
Zinc
0.590 mg
Copper
0.043 mg
Manganese
0.225 mg
Selenium
12.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.241 g
Isoleucine
0.268 g
Leucine
0.474 g
Methionine
0.120 g
Valine
0.304 g
Phenylalanine
0.279 g
Tryptophan
0.076 g
Tyrosine
0.134 g
Cysteine
0.157 g
Serine
0.324 g
Threonine
0.228 g
Aspartic acid
0.394 g
Glutamic acid
1.631 g
Arginine
0.259 g
Histidine
0.133 g
Lysine
0.280 g
Glycine
0.207 g
Proline
0.550 g
Source: USDA
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