Waffles plain frozen ready-to-heat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285cal6.47g42.98g9.7g
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NUTRITIONAL SUMMARY

FOR

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Energy
285 cal
Protein
6.47 g
Carbs
42.98 g
- Sugar
4.91 g
- Added sugar
- Fiber
2.2 g
Fat
9.7 g
- Saturated fats
1.531 g
- Monounsaturated fats
5.129 g
- Polyunsaturated fats
2.165 g
- Cholesterol
14 g
Water
37.95 ml
Caffeine
0 mg
Salt
1.6 g
Ash
2.9 g
Nutrient Density / 100 cal
Glycemic index
76
Glycemic load
33
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.62 g
Riboflavin (B2)
0.62 g
Niacin (B3)
7.575 g
Pantothenic acid (B5)
0.315 g
Vitamin B6
0.898 g
Folate DFE
108 g
Folic acid
57 g
Cholin
Vitamin B12
2.93 g
Vitamin A
381 ml
Retinol
380 mg
α-caroten
0 g
β-caroten
1 g
β-cryptoxanthine
1 RDA/DV per calorie
Lycopene
0
Lutein
48
Vitamin E
1.05
Vitamin D
Vitamin K
7.8

MINERALS

IN

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Calcium
308 g
Iron
5.61 g
Magnesium
23 g
Phosphorus
361 g
Potassium
125 g
Sodium
638 g
Zinc
0.59 g
Copper
0.043 g
Manganese
0.225 g
Selenium
12.2 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.241 g
Isoleucine
0.268 g
Leucine
0.474 g
Methionine
0.12 g
Valine
0.304 g
Phenylalanine
0.279 g
Tryptophan
0.076 g
Tyrosine
0.134 g
Cysteine
0.157 g
Serine
0.324 g
Threonine
0.228 g
Aspartic acid
0.394 g
Glutamic acid
1.631 g
Arginine
0.259 g
Histidine
0.133 g
Lysine
0.28 g
Glycine
0.207 g
Proline
0.55 g
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