Waffles plain frozen ready -To-Heat toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
312 kcal7.19 g49.29 g9.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
312 kcal / 1305 kJ
Protein
7.19 g
Carbs
49.29 g
- Sugar
5.02 g
- Added sugar
- Fiber
2.40 g
Fat
9.61 g
- Saturated fats
1.638 g
- Monounsaturated fats
4.914 g
- Polyunsaturated fats
2.197 g
- Cholesterol
15.000 g
Water
30.59 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.704 mg
Niacin (B3)
8.888 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
1.044 mg
Folate DFE
119.000 DFE
Folic acid
64.000 µg
Cholin
28.100 mg
Vitamin B12
2.900 µg
Vitamin A
398.000 RAE
Retinol
398.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.980 mg
Vitamin D
0 µg
Vitamin K
6.800 µg

MINERALS

Calcium
307.000 mg
Iron
6.910 mg
Magnesium
24.000 mg
Phosphorus
429.000 mg
Potassium
144.000 mg
Sodium
467.000 mg
Zinc
0.530 mg
Copper
0.031 mg
Manganese
0.299 mg
Selenium
12.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.268 g
Isoleucine
0.298 g
Leucine
0.526 g
Methionine
0.134 g
Valine
0.337 g
Phenylalanine
0.310 g
Tryptophan
0.084 g
Tyrosine
0.149 g
Cysteine
0.174 g
Serine
0.360 g
Threonine
0.253 g
Aspartic acid
0.437 g
Glutamic acid
1.813 g
Arginine
0.287 g
Histidine
0.148 g
Lysine
0.311 g
Glycine
0.230 g
Proline
0.611 g
Source: USDA
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