Waffles plain prepared from recipe
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
291cal7.9g32.9g14.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
291 cal
Protein
7.9 g
Carbs
32.9 g
- Sugar
- Added sugar
- Fiber
Fat
14.1 g
- Saturated fats
2.866 g
- Monounsaturated fats
3.521 g
- Polyunsaturated fats
6.785 g
- Cholesterol
69 mg
Water
42 ml
Caffeine
Salt
1.28 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.073 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.056 mg
Folate DFE
68 DFE
Folic acid
31 µg
Cholin
Vitamin B12
0.25 µg
Vitamin A
65 RAE
Retinol
64 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
255 mg
Iron
2.31 mg
Magnesium
19 mg
Phosphorus
190 mg
Potassium
159 mg
Sodium
511 mg
Zinc
0.68 mg
Copper
0.062 mg
Manganese
0.265 mg
Selenium
46.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.301 g
Isoleucine
0.362 g
Leucine
0.63 g
Methionine
0.179 g
Valine
0.409 g
Phenylalanine
0.395 g
Tryptophan
0.099 g
Tyrosine
0.293 g
Cysteine
0.145 g
Serine
0.447 g
Threonine
0.289 g
Aspartic acid
0.509 g
Glutamic acid
1.989 g
Arginine
0.345 g
Histidine
0.187 g
Lysine
0.384 g
Glycine
0.247 g
Proline
0.726 g
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