Waffles plain prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
291 kcal7.90 g32.90 g14.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
291 kcal / 1218 kJ
Protein
7.90 g
Carbs
32.90 g
- Sugar
- Added sugar
- Fiber
Fat
14.10 g
- Saturated fats
2.866 g
- Monounsaturated fats
3.521 g
- Polyunsaturated fats
6.785 g
- Cholesterol
69.000 g
Water
42.00 ml
Caffeine
Salt
1.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.073 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.056 mg
Folate DFE
68.000 DFE
Folic acid
31.000 µg
Cholin
Vitamin B12
0.250 µg
Vitamin A
65.000 RAE
Retinol
64.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
255.000 mg
Iron
2.310 mg
Magnesium
19.000 mg
Phosphorus
190.000 mg
Potassium
159.000 mg
Sodium
511.000 mg
Zinc
0.680 mg
Copper
0.062 mg
Manganese
0.265 mg
Selenium
46.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.301 g
Isoleucine
0.362 g
Leucine
0.630 g
Methionine
0.179 g
Valine
0.409 g
Phenylalanine
0.395 g
Tryptophan
0.099 g
Tyrosine
0.293 g
Cysteine
0.145 g
Serine
0.447 g
Threonine
0.289 g
Aspartic acid
0.509 g
Glutamic acid
1.989 g
Arginine
0.345 g
Histidine
0.187 g
Lysine
0.384 g
Glycine
0.247 g
Proline
0.726 g
Source of nutrient data: USDA
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