Wakame
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 3.03 g | 9.14 g | 0.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
3.03 g
Carbs
9.14 g
- Sugar
0.65 g
- Added sugar
- Fiber
0.50 g
Fat
0.64 g
- Saturated fats
0.130 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.218 g
- Cholesterol
0 g
Water
79.99 ml
Caffeine
0 mg
Salt
2.18 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
0.697 mg
Vitamin B6
0.002 mg
Folate DFE
196.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
216.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
5.300 µg
MINERALS
Calcium
150.000 mg
Iron
2.180 mg
Magnesium
107.000 mg
Phosphorus
80.000 mg
Potassium
50.000 mg
Sodium
872.000 mg
Zinc
0.380 mg
Copper
0.284 mg
Manganese
1.400 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.136 g
Isoleucine
0.087 g
Leucine
0.257 g
Methionine
0.063 g
Valine
0.209 g
Phenylalanine
0.112 g
Tryptophan
0.035 g
Tyrosine
0.049 g
Cysteine
0.028 g
Serine
0.078 g
Threonine
0.165 g
Aspartic acid
0.179 g
Glutamic acid
0.199 g
Arginine
0.092 g
Histidine
0.015 g
Lysine
0.112 g
Glycine
0.112 g
Proline
0.092 g
