Walnuts, Juglans regia
     
Nutritional values in 1.1 oz. (30 grams)

0g / 0oz
454g / 1lb
Walnuts - nutritional values, calories
EnergyProteinCarbsFats
196cal4.57g4.11g19.56g
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NUTRITIONAL SUMMARY

FOR

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Energy
654 cal
Protein
4.569 g
Carbs
4.113 g
- Sugar
0.783 g
- Added sugar
0 g
- Fiber
2.01 g
Fat
19.563 g
- Saturated fats
1.838 g
- Monounsaturated fats
2.68 g
- Polyunsaturated fats
14.152 g
- Cholesterol
0 mg
Water
1.221 ml
Caffeine
0 mg
Salt
0.003 g
Ash
0.534 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.39 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.338 mg
Pantothenic acid (B5)
0.171 mg
Vitamin B6
0.161 mg
Folate DFE
29.4 DFE
Folic acid
0 µg
Cholin
11.76 mg
Vitamin B12
0 µg
Vitamin A
0.3 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.6 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
2.7 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
0.81 µg

MINERALS

IN

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Calcium
29.4 mg
Iron
0.873 mg
Magnesium
47.4 mg
Phosphorus
103.8 mg
Potassium
132.3 mg
Sodium
0.6 mg
Zinc
0.927 mg
Copper
0.476 mg
Manganese
1.024 mg
Selenium
1.47 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.209 g
Isoleucine
0.188 g
Leucine
0.351 g
Methionine
0.071 g
Valine
0.226 g
Phenylalanine
0.213 g
Tryptophan
0.051 g
Tyrosine
0.122 g
Cysteine
0.062 g
Serine
0.28 g
Threonine
0.179 g
Aspartic acid
0.549 g
Glutamic acid
0.845 g
Arginine
0.683 g
Histidine
0.117 g
Lysine
0.127 g
Glycine
0.245 g
Proline
0.212 g
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