Walnuts, Juglans regia
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Walnuts - nutritional values, calories

Energy	Protein	Carbs	Fats
654 kcal	15.23 g	13.71 g	65.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

654 kcal / 2736 kJ

Protein

15.23 g

Carbs

13.71 g

- Sugar

2.61 g

- Added sugar

0 g

- Fiber

6.70 g

Fat

65.21 g

- Saturated fats

6.126 g

- Monounsaturated fats

8.933 g

- Polyunsaturated fats

47.174 g

- Cholesterol

0 g

Water

4.07 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.78 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.341 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

1.125 mg

Pantothenic acid (B5)

0.570 mg

Vitamin B6

0.537 mg

Folate DFE

98.000 DFE

Folic acid

0 µg

Cholin

39.200 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

12.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

9.000 µg

Vitamin E

0.700 mg

Vitamin D

0 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

98.000 mg

Iron

2.910 mg

Magnesium

158.000 mg

Phosphorus

346.000 mg

Potassium

441.000 mg

Sodium

2.000 mg

Zinc

3.090 mg

Copper

1.586 mg

Manganese

3.414 mg

Selenium

4.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.696 g

Isoleucine

0.625 g

Leucine

1.170 g

Methionine

0.236 g

Valine

0.753 g

Phenylalanine

0.711 g

Tryptophan

0.170 g

Tyrosine

0.406 g

Cysteine

0.208 g

Serine

0.934 g

Threonine

0.596 g

Aspartic acid

1.829 g

Glutamic acid

2.816 g

Arginine

2.278 g

Histidine

0.391 g

Lysine

0.424 g

Glycine

0.816 g

Proline

0.706 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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