Walnuts, Juglans regia
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 654 kcal | 15.23 g | 13.71 g | 65.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
654 kcal / 2736 kJ
Protein
15.23 g
Carbs
13.71 g
- Sugar
2.61 g
- Added sugar
0 g
- Fiber
6.70 g
Fat
65.21 g
- Saturated fats
6.126 g
- Monounsaturated fats
8.933 g
- Polyunsaturated fats
47.174 g
- Cholesterol
0 g
Water
4.07 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.78 g
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.341 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.125 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.537 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
39.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
98.000 mg
Iron
2.910 mg
Magnesium
158.000 mg
Phosphorus
346.000 mg
Potassium
441.000 mg
Sodium
2.000 mg
Zinc
3.090 mg
Copper
1.586 mg
Manganese
3.414 mg
Selenium
4.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.696 g
Isoleucine
0.625 g
Leucine
1.170 g
Methionine
0.236 g
Valine
0.753 g
Phenylalanine
0.711 g
Tryptophan
0.170 g
Tyrosine
0.406 g
Cysteine
0.208 g
Serine
0.934 g
Threonine
0.596 g
Aspartic acid
1.829 g
Glutamic acid
2.816 g
Arginine
2.278 g
Histidine
0.391 g
Lysine
0.424 g
Glycine
0.816 g
Proline
0.706 g
