Wasabi root
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 4.80 g | 23.54 g | 0.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
4.80 g
Carbs
23.54 g
- Sugar
- Added sugar
- Fiber
7.80 g
Fat
0.63 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
69.11 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
41.900 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
0.743 mg
Pantothenic acid (B5)
0.203 mg
Vitamin B6
0.274 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
128.000 mg
Iron
1.030 mg
Magnesium
69.000 mg
Phosphorus
80.000 mg
Potassium
568.000 mg
Sodium
17.000 mg
Zinc
1.620 mg
Copper
0.155 mg
Manganese
0.391 mg
Selenium
