Water chestnut
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal1.38 g19.22 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 kcal / 326 kJ
Protein
1.38 g
Carbs
19.22 g
- Sugar
3.84 g
- Added sugar
- Fiber
3.90 g
Fat
0.09 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.041 g
- Cholesterol
0 g
Water
78.78 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.000 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.562 mg
Pantothenic acid (B5)
Vitamin B6
0.248 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
28.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
1.360 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
184.000 mg
Sodium
12.000 mg
Zinc
0.590 mg
Copper
0.156 mg
Manganese
Selenium
1.100 µg
Source of nutrient data: USDA
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