Water chestnut
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78cal | 1.38g | 19.22g | 0.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
78 cal
Protein
1.38 g
Carbs
19.22 g
- Sugar
3.84 g
- Added sugar
- Fiber
3.9 g
Fat
0.09 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.041 g
- Cholesterol
0 mg
Water
78.78 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.562 mg
Pantothenic acid (B5)
Vitamin B6
0.248 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
28.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.78 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
6 mg
Iron
1.36 mg
Magnesium
8 mg
Phosphorus
30 mg
Potassium
184 mg
Sodium
12 mg
Zinc
0.59 mg
Copper
0.156 mg
Manganese
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
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