Waterchestnuts Chinese canned solids and liquids
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50cal0.88g12.3g0.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 cal
Protein
0.88 g
Carbs
12.3 g
- Sugar
2.46 g
- Added sugar
- Fiber
2.5 g
Fat
0.06 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.001 g
- Polyunsaturated fats
0.026 g
- Cholesterol
0 mg
Water
86.42 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.3 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.36 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.159 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
18.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.87 mg
Magnesium
5 mg
Phosphorus
19 mg
Potassium
118 mg
Sodium
8 mg
Zinc
0.38 mg
Copper
0.1 mg
Manganese
0.161 mg
Selenium
0.7 µg
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