Waterchestnuts Chinese canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal0.88 g12.30 g0.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
0.88 g
Carbs
12.30 g
- Sugar
2.46 g
- Added sugar
- Fiber
2.50 g
Fat
0.06 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.001 g
- Polyunsaturated fats
0.026 g
- Cholesterol
0 g
Water
86.42 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
0.221 mg
Vitamin B6
0.159 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
18.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.870 mg
Magnesium
5.000 mg
Phosphorus
19.000 mg
Potassium
118.000 mg
Sodium
8.000 mg
Zinc
0.380 mg
Copper
0.100 mg
Manganese
0.161 mg
Selenium
0.700 µg
Source of nutrient data: USDA
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