Waterchestnuts Chinese (Matai) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 1.40 g | 23.94 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
1.40 g
Carbs
23.94 g
- Sugar
4.80 g
- Added sugar
- Fiber
3.00 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
73.46 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.479 mg
Vitamin B6
0.328 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
36.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
11.000 mg
Iron
0.060 mg
Magnesium
22.000 mg
Phosphorus
63.000 mg
Potassium
584.000 mg
Sodium
14.000 mg
Zinc
0.500 mg
Copper
0.326 mg
Manganese
0.331 mg
Selenium
0.700 µg
