Waterchestnuts Chinese (Matai) raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97cal | 1.4g | 23.94g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
97 cal
Protein
1.4 g
Carbs
23.94 g
- Sugar
4.8 g
- Added sugar
- Fiber
3 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
73.46 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
1 mg
Pantothenic acid (B5)
0.479 mg
Vitamin B6
0.328 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
36.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.06 mg
Magnesium
22 mg
Phosphorus
63 mg
Potassium
584 mg
Sodium
14 mg
Zinc
0.5 mg
Copper
0.326 mg
Manganese
0.331 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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