Watercress
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11 kcal2.30 g1.29 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
11 kcal / 46 kJ
Protein
2.30 g
Carbs
1.29 g
- Sugar
0.20 g
- Added sugar
- Fiber
0.50 g
Fat
0.10 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.035 g
- Cholesterol
0 g
Water
95.11 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
43.000 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.129 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
9.000 mg
Vitamin B12
0 µg
Vitamin A
160.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1914.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5767.000 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
250.000 µg

MINERALS

Calcium
120.000 mg
Iron
0.200 mg
Magnesium
21.000 mg
Phosphorus
60.000 mg
Potassium
330.000 mg
Sodium
41.000 mg
Zinc
0.110 mg
Copper
0.077 mg
Manganese
0.244 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.137 g
Isoleucine
0.093 g
Leucine
0.166 g
Methionine
0.020 g
Valine
0.137 g
Phenylalanine
0.114 g
Tryptophan
0.030 g
Tyrosine
0.063 g
Cysteine
0.007 g
Serine
0.060 g
Threonine
0.133 g
Aspartic acid
0.187 g
Glutamic acid
0.190 g
Arginine
0.150 g
Histidine
0.040 g
Lysine
0.134 g
Glycine
0.112 g
Proline
0.096 g
Source: USDA
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