Watercress cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 2.23 g | 1.25 g | 2.33 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
30 kcal / 126 kJ
Protein
2.23 g
Carbs
1.25 g
- Sugar
0.19 g
- Added sugar
- Fiber
0.5 g
Fat
2.33 g
- Saturated fats
1.125 g
- Monounsaturated fats
0.635 g
- Polyunsaturated fats
0.417 g
- Cholesterol
4 g
Water
92.39 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
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| % Daily Value* | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
29 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.184 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
9.1 mg
Vitamin B12
0 µg
Vitamin A
169 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1762.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5278.000 µg
Vitamin E
1.27 mg
Vitamin D
0 µg
Vitamin K
242.2 µg
MINERALS
IN
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Calcium
116 mg
Iron
0.2 mg
Magnesium
20 mg
Phosphorus
58 mg
Potassium
319 mg
Sodium
284 mg
Zinc
0.11 mg
Copper
0.074 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
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