Watercress cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 2.23 g | 1.25 g | 2.33 g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 kcal / 126 kJ
Protein
2.23 g
Carbs
1.25 g
- Sugar
0.19 g
- Added sugar
- Fiber
0.50 g
Fat
2.33 g
- Saturated fats
1.125 g
- Monounsaturated fats
0.635 g
- Polyunsaturated fats
0.417 g
- Cholesterol
4.000 g
Water
92.39 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
29.000 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.184 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
9.100 mg
Vitamin B12
0 µg
Vitamin A
169.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
1762.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5278.000 µg
Vitamin E
1.270 mg
Vitamin D
0 µg
Vitamin K
242.200 µg
MINERALS
IN
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Calcium
116.000 mg
Iron
0.200 mg
Magnesium
20.000 mg
Phosphorus
58.000 mg
Potassium
319.000 mg
Sodium
284.000 mg
Zinc
0.110 mg
Copper
0.074 mg
Manganese
Selenium
0.900 µg
Source: USDA
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