Waxgourd (Chinese preserving melon) cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11 kcal0.40 g2.45 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
11 kcal / 46 kJ
Protein
0.40 g
Carbs
2.45 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.00 g
Fat
0.20 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
96.06 ml
Caffeine
Salt
0.86 g
Ash

VITAMINS

Vitamin C
10.500 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.001 mg
Niacin (B3)
0.384 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.032 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
4.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
197.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
18.000 mg
Iron
0.380 mg
Magnesium
10.000 mg
Phosphorus
17.000 mg
Potassium
5.000 mg
Sodium
343.000 mg
Zinc
0.590 mg
Copper
0.022 mg
Manganese
0.056 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
Leucine
Methionine
0.003 g
Valine
Phenylalanine
Tryptophan
0.002 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.009 g
Glycine
Proline
Source: USDA
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