Waxgourd (Chinese preserving melon) cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11cal0.4g2.45g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
11 cal
Protein
0.4 g
Carbs
2.45 g
- Sugar
1.18 g
- Added sugar
- Fiber
1 g
Fat
0.2 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 mg
Water
96.06 ml
Caffeine
Salt
0.86 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.5 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.001 mg
Niacin (B3)
0.384 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.032 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
4.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
197 µg
Vitamin E
0.08 mg
Vitamin D
0 µg
Vitamin K
2.8 µg

MINERALS

IN

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Calcium
18 mg
Iron
0.38 mg
Magnesium
10 mg
Phosphorus
17 mg
Potassium
5 mg
Sodium
343 mg
Zinc
0.59 mg
Copper
0.022 mg
Manganese
0.056 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
Leucine
Methionine
0.003 g
Valine
Phenylalanine
Tryptophan
0.002 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.009 g
Glycine
Proline
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