Waxgourd (Chinese preserving melon) cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
14 kcal	0.40 g	3.04 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

14 kcal / 59 kJ

Protein

0.40 g

Carbs

3.04 g

- Sugar

1.18 g

- Added sugar

- Fiber

1.00 g

Fat

0.20 g

- Saturated fats

0.016 g

- Monounsaturated fats

0.037 g

- Polyunsaturated fats

0.088 g

- Cholesterol

0 g

Water

96.06 ml

Caffeine

0 mg

Salt

0.27 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.500 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.001 mg

Niacin (B3)

0.384 mg

Pantothenic acid (B5)

0.121 mg

Vitamin B6

0.032 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

4.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

197.000 µg

Vitamin E

0.080 mg

Vitamin D

0 µg

Vitamin K

2.800 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.380 mg

Magnesium

10.000 mg

Phosphorus

17.000 mg

Potassium

5.000 mg

Sodium

107.000 mg

Zinc

0.590 mg

Copper

0.022 mg

Manganese

0.056 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

Leucine

Methionine

0.003 g

Valine

Phenylalanine

Tryptophan

0.002 g

Tyrosine

Cysteine

Serine

Threonine

Aspartic acid

Glutamic acid

Arginine

Histidine

Lysine

0.009 g

Glycine

Proline

Source of nutrient data: USDA

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