Waxgourd (Chinese preserving melon) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
13 kcal0.4 g3 g0.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
13 kcal / 54 kJ
Protein
0.4 g
Carbs
3 g
- Sugar
- Added sugar
- Fiber
2.9 g
Fat
0.2 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.087 g
- Cholesterol
0 g
Water
96.10 ml
Caffeine
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.035 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
19 mg
Iron
0.4 mg
Magnesium
10 mg
Phosphorus
19 mg
Potassium
6 mg
Sodium
111 mg
Zinc
0.61 mg
Copper
0.023 mg
Manganese
0.058 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
Leucine
Methionine
0.003 g
Valine
Phenylalanine
Tryptophan
0.002 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.009 g
Glycine
Proline
Source of nutrient data: USDA
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