Waxgourd (Chinese preserving melon) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 13 kcal | 0.40 g | 3.00 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
13 kcal / 54 kJ
Protein
0.40 g
Carbs
3.00 g
- Sugar
- Added sugar
- Fiber
2.90 g
Fat
0.20 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.087 g
- Cholesterol
0 g
Water
96.10 ml
Caffeine
Salt
0.28 g
Ash
VITAMINS
Vitamin C
13.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.035 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.400 mg
Magnesium
10.000 mg
Phosphorus
19.000 mg
Potassium
6.000 mg
Sodium
111.000 mg
Zinc
0.610 mg
Copper
0.023 mg
Manganese
0.058 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
Leucine
Methionine
0.003 g
Valine
Phenylalanine
Tryptophan
0.002 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.009 g
Glycine
Proline
Source: USDA
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