Welsh rarebit sauce (2g wheat flour 17g cheddar 4.4g margarine .2g salt 76g milk)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Welsh rarebit sauce (2g wheat flour 17g cheddar 4.4g margarine .2g salt 76g milk) - nutritional values, calories
EnergyProteinCarbsFats
163 kcal7.34 g6.44 g12.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
7.34 g
Carbs
6.44 g
- Sugar
4.41 g
- Added sugar
- Fiber
0.10 g
Fat
12.03 g
- Saturated fats
5.372 g
- Monounsaturated fats
4.122 g
- Polyunsaturated fats
1.558 g
- Cholesterol
25.000 g
Water
72.56 ml
Caffeine
0 mg
Salt
0.71 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
0.208 mg
Pantothenic acid (B5)
Vitamin B6
0.034 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
13.200 mg
Vitamin B12
0.350 µg
Vitamin A
148.000 RAE
Retinol
145.000 µg
α-caroten
0 µg
β-caroten
50.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.610 mg
Vitamin D
1.200 µg
Vitamin K
5.200 µg

MINERALS

Calcium
236.000 mg
Iron
0.160 mg
Magnesium
15.000 mg
Phosphorus
166.000 mg
Potassium
137.000 mg
Sodium
285.000 mg
Zinc
1.070 mg
Copper
0.021 mg
Manganese
Selenium
8.800 µg
Source: USDA
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