Welsh rarebit sauce (2g wheat flour 17g cheddar 4.4g margarine .2g salt 76g milk)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Welsh rarebit sauce (2g wheat flour 17g cheddar 4.4g margarine .2g salt 76g milk) - nutritional values, calories

Energy	Protein	Carbs	Fats
163 kcal	7.34 g	6.44 g	12.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

163 kcal / 682 kJ

Protein

7.34 g

Carbs

6.44 g

- Sugar

4.41 g

- Added sugar

- Fiber

0.10 g

Fat

12.03 g

- Saturated fats

5.372 g

- Monounsaturated fats

4.122 g

- Polyunsaturated fats

1.558 g

- Cholesterol

25.000 g

Water

72.56 ml

Caffeine

0 mg

Salt

0.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.245 mg

Niacin (B3)

0.208 mg

Pantothenic acid (B5)

Vitamin B6

0.034 mg

Folate DFE

12.000 DFE

Folic acid

2.000 µg

Cholin

13.200 mg

Vitamin B12

0.350 µg

Vitamin A

148.000 RAE

Retinol

145.000 µg

α-caroten

0 µg

β-caroten

50.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.610 mg

Vitamin D

1.200 µg

Vitamin K

5.200 µg

MINERALS

IN

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Calcium

236.000 mg

Iron

0.160 mg

Magnesium

15.000 mg

Phosphorus

166.000 mg

Potassium

137.000 mg

Sodium

285.000 mg

Zinc

1.070 mg

Copper

0.021 mg

Manganese

Selenium

8.800 µg

Source of nutrient data: USDA

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