WENDY'S CLASSIC SINGLE Hamburger without cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
213 kcal	12.63 g	16.82 g	10.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

213 kcal / 891 kJ

Protein

12.63 g

Carbs

16.82 g

- Sugar

- Added sugar

- Fiber

1.30 g

Fat

10.60 g

- Saturated fats

3.689 g

- Monounsaturated fats

4.077 g

- Polyunsaturated fats

1.550 g

- Cholesterol

35.000 g

Water

58.41 ml

Caffeine

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.275 mg

Riboflavin (B2)

0.205 mg

Niacin (B3)

3.225 mg

Pantothenic acid (B5)

0.336 mg

Vitamin B6

0.114 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.450 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

2.730 mg

Magnesium

18.000 mg

Phosphorus

103.000 mg

Potassium

195.000 mg

Sodium

395.000 mg

Zinc

2.470 mg

Copper

0.139 mg

Manganese

0.187 mg

Selenium

18.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.699 g

Isoleucine

0.459 g

Leucine

0.827 g

Methionine

0.240 g

Valine

0.524 g

Phenylalanine

0.461 g

Tryptophan

0.133 g

Tyrosine

0.251 g

Cysteine

0.153 g

Serine

0.491 g

Threonine

0.459 g

Aspartic acid

0.997 g

Glutamic acid

2.145 g

Arginine

0.666 g

Histidine

0.301 g

Lysine

0.769 g

Glycine

0.801 g

Proline

0.754 g

Source of nutrient data: USDA

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