WENDY'S CLASSIC SINGLE Hamburger with cheese
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221cal14.87g14.2g11.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 cal
Protein
14.87 g
Carbs
14.2 g
- Sugar
- Added sugar
- Fiber
1.4 g
Fat
11.6 g
- Saturated fats
5.191 g
- Monounsaturated fats
4.407 g
- Polyunsaturated fats
1.405 g
- Cholesterol
38 mg
Water
57.5 ml
Caffeine
Salt
1.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.26 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.19 mg
Pantothenic acid (B5)
0.291 mg
Vitamin B6
0.106 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.54 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
9.3 µg

MINERALS

IN

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Calcium
75 mg
Iron
2.34 mg
Magnesium
19 mg
Phosphorus
126 mg
Potassium
187 mg
Sodium
476 mg
Zinc
2.58 mg
Copper
0.075 mg
Manganese
0.162 mg
Selenium
19.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.63 g
Isoleucine
0.47 g
Leucine
0.85 g
Methionine
0.25 g
Valine
0.53 g
Phenylalanine
0.47 g
Tryptophan
0.12 g
Tyrosine
0.27 g
Cysteine
0.14 g
Serine
0.51 g
Threonine
0.45 g
Aspartic acid
0.98 g
Glutamic acid
2.2 g
Arginine
0.63 g
Histidine
0.31 g
Lysine
0.78 g
Glycine
0.69 g
Proline
0.79 g
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