WENDY'S CLASSIC SINGLE Hamburger with cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal14.87 g14.20 g11.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 kcal / 925 kJ
Protein
14.87 g
Carbs
14.20 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
11.60 g
- Saturated fats
5.191 g
- Monounsaturated fats
4.407 g
- Polyunsaturated fats
1.405 g
- Cholesterol
38.000 g
Water
57.50 ml
Caffeine
Salt
1.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
0.291 mg
Vitamin B6
0.106 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.540 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
9.300 µg

MINERALS

IN

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Calcium
75.000 mg
Iron
2.340 mg
Magnesium
19.000 mg
Phosphorus
126.000 mg
Potassium
187.000 mg
Sodium
476.000 mg
Zinc
2.580 mg
Copper
0.075 mg
Manganese
0.162 mg
Selenium
19.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.630 g
Isoleucine
0.470 g
Leucine
0.850 g
Methionine
0.250 g
Valine
0.530 g
Phenylalanine
0.470 g
Tryptophan
0.120 g
Tyrosine
0.270 g
Cysteine
0.140 g
Serine
0.510 g
Threonine
0.450 g
Aspartic acid
0.980 g
Glutamic acid
2.200 g
Arginine
0.630 g
Histidine
0.310 g
Lysine
0.780 g
Glycine
0.690 g
Proline
0.790 g
Source of nutrient data: USDA
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