WENDY'S CLASSIC SINGLE Hamburger with cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
221 kcal	14.87 g	14.20 g	11.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

14.87 g

Carbs

14.20 g

- Sugar

- Added sugar

- Fiber

1.40 g

Fat

11.60 g

- Saturated fats

5.191 g

- Monounsaturated fats

4.407 g

- Polyunsaturated fats

1.405 g

- Cholesterol

38.000 g

Water

57.50 ml

Caffeine

Salt

1.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.260 mg

Riboflavin (B2)

0.256 mg

Niacin (B3)

3.190 mg

Pantothenic acid (B5)

0.291 mg

Vitamin B6

0.106 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.540 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

9.300 µg

MINERALS

IN

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Calcium

75.000 mg

Iron

2.340 mg

Magnesium

19.000 mg

Phosphorus

126.000 mg

Potassium

187.000 mg

Sodium

476.000 mg

Zinc

2.580 mg

Copper

0.075 mg

Manganese

0.162 mg

Selenium

19.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.630 g

Isoleucine

0.470 g

Leucine

0.850 g

Methionine

0.250 g

Valine

0.530 g

Phenylalanine

0.470 g

Tryptophan

0.120 g

Tyrosine

0.270 g

Cysteine

0.140 g

Serine

0.510 g

Threonine

0.450 g

Aspartic acid

0.980 g

Glutamic acid

2.200 g

Arginine

0.630 g

Histidine

0.310 g

Lysine

0.780 g

Glycine

0.690 g

Proline

0.790 g

Source of nutrient data: USDA

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