WENDY'S CLASSIC SINGLE Hamburger with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 14.87 g | 14.20 g | 11.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
14.87 g
Carbs
14.20 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
11.60 g
- Saturated fats
5.191 g
- Monounsaturated fats
4.407 g
- Polyunsaturated fats
1.405 g
- Cholesterol
38.000 g
Water
57.50 ml
Caffeine
Salt
1.19 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
0.291 mg
Vitamin B6
0.106 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.540 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
9.300 µg
MINERALS
Calcium
75.000 mg
Iron
2.340 mg
Magnesium
19.000 mg
Phosphorus
126.000 mg
Potassium
187.000 mg
Sodium
476.000 mg
Zinc
2.580 mg
Copper
0.075 mg
Manganese
0.162 mg
Selenium
19.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.630 g
Isoleucine
0.470 g
Leucine
0.850 g
Methionine
0.250 g
Valine
0.530 g
Phenylalanine
0.470 g
Tryptophan
0.120 g
Tyrosine
0.270 g
Cysteine
0.140 g
Serine
0.510 g
Threonine
0.450 g
Aspartic acid
0.980 g
Glutamic acid
2.200 g
Arginine
0.630 g
Histidine
0.310 g
Lysine
0.780 g
Glycine
0.690 g
Proline
0.790 g
