WENDY'S French Fries
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301cal | 3.73g | 39.73g | 14.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
301 cal
Protein
3.73 g
Carbs
39.73 g
- Sugar
0.4 g
- Added sugar
- Fiber
4 g
Fat
14.1 g
- Saturated fats
2.79 g
- Monounsaturated fats
3.195 g
- Polyunsaturated fats
7.456 g
- Cholesterol
Water
40.62 ml
Caffeine
Salt
0.55 g
Ash
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
30
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.8 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
3.007 mg
Pantothenic acid (B5)
0.63 mg
Vitamin B6
0.387 mg
Folate DFE
Folic acid
Cholin
33 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2 mg
Vitamin D
Vitamin K
6.4 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.93 mg
Magnesium
33 mg
Phosphorus
126 mg
Potassium
625 mg
Sodium
219 mg
Zinc
0.54 mg
Copper
0.159 mg
Manganese
0.271 mg
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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