WENDY'S French Fries
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301 kcal | 3.73 g | 39.73 g | 14.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
301 kcal / 1259 kJ
Protein
3.73 g
Carbs
39.73 g
- Sugar
0.40 g
- Added sugar
- Fiber
4.00 g
Fat
14.10 g
- Saturated fats
2.790 g
- Monounsaturated fats
3.195 g
- Polyunsaturated fats
7.456 g
- Cholesterol
Water
40.62 ml
Caffeine
Salt
0.55 g
Ash
Glycemic index
75
Glycemic load
30
VITAMINS
Vitamin C
3.800 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
3.007 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.387 mg
Folate DFE
Folic acid
Cholin
33.000 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.000 mg
Vitamin D
Vitamin K
6.400 µg
MINERALS
Calcium
16.000 mg
Iron
0.930 mg
Magnesium
33.000 mg
Phosphorus
126.000 mg
Potassium
625.000 mg
Sodium
219.000 mg
Zinc
0.540 mg
Copper
0.159 mg
Manganese
0.271 mg
Selenium
0.800 µg
Source: USDA
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