WENDY'S Homestyle Chicken Fillet Sandwich
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 13.78 g | 21.55 g | 8.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
13.78 g
Carbs
21.55 g
- Sugar
- Added sugar
- Fiber
1.30 g
Fat
8.10 g
- Saturated fats
1.618 g
- Monounsaturated fats
2.921 g
- Polyunsaturated fats
3.086 g
- Cholesterol
31.000 g
Water
54.94 ml
Caffeine
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.295 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.300 mg
Pantothenic acid (B5)
0.526 mg
Vitamin B6
0.189 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.330 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
10.700 µg
MINERALS
Calcium
23.000 mg
Iron
1.500 mg
Magnesium
24.000 mg
Phosphorus
161.000 mg
Potassium
228.000 mg
Sodium
401.000 mg
Zinc
0.610 mg
Copper
0.135 mg
Manganese
0.230 mg
Selenium
24.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.650 g
Isoleucine
0.540 g
Leucine
0.930 g
Methionine
0.290 g
Valine
0.590 g
Phenylalanine
0.510 g
Tryptophan
0.150 g
Tyrosine
0.270 g
Cysteine
0.180 g
Serine
0.530 g
Threonine
0.500 g
Aspartic acid
1.060 g
Glutamic acid
2.360 g
Arginine
0.650 g
Histidine
0.380 g
Lysine
0.830 g
Glycine
0.520 g
Proline
0.680 g
