WENDY'S Homestyle Chicken Fillet Sandwich
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	13.78 g	21.55 g	8.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

13.78 g

Carbs

21.55 g

- Sugar

- Added sugar

- Fiber

1.30 g

Fat

8.10 g

- Saturated fats

1.618 g

- Monounsaturated fats

2.921 g

- Polyunsaturated fats

3.086 g

- Cholesterol

31.000 g

Water

54.94 ml

Caffeine

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.295 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

3.300 mg

Pantothenic acid (B5)

0.526 mg

Vitamin B6

0.189 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.330 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

10.700 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.500 mg

Magnesium

24.000 mg

Phosphorus

161.000 mg

Potassium

228.000 mg

Sodium

401.000 mg

Zinc

0.610 mg

Copper

0.135 mg

Manganese

0.230 mg

Selenium

24.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.650 g

Isoleucine

0.540 g

Leucine

0.930 g

Methionine

0.290 g

Valine

0.590 g

Phenylalanine

0.510 g

Tryptophan

0.150 g

Tyrosine

0.270 g

Cysteine

0.180 g

Serine

0.530 g

Threonine

0.500 g

Aspartic acid

1.060 g

Glutamic acid

2.360 g

Arginine

0.650 g

Histidine

0.380 g

Lysine

0.830 g

Glycine

0.520 g

Proline

0.680 g

Source of nutrient data: USDA

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