WENDY'S Jr. Hamburger with cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256 kcal13.06 g24.97 g11.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
256 kcal / 1071 kJ
Protein
13.06 g
Carbs
24.97 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
11.50 g
- Saturated fats
5.181 g
- Monounsaturated fats
4.398 g
- Polyunsaturated fats
1.181 g
- Cholesterol
36.000 g
Water
48.06 ml
Caffeine
Salt
1.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.600 mg
Thiamin (B1)
0.361 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.956 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.300 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
92.000 mg
Iron
2.780 mg
Magnesium
22.000 mg
Phosphorus
134.000 mg
Potassium
178.000 mg
Sodium
660.000 mg
Zinc
2.180 mg
Copper
0.109 mg
Manganese
0.242 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.590 g
Isoleucine
0.480 g
Leucine
0.870 g
Methionine
0.250 g
Valine
0.550 g
Phenylalanine
0.500 g
Tryptophan
0.130 g
Tyrosine
0.260 g
Cysteine
0.160 g
Serine
0.540 g
Threonine
0.440 g
Aspartic acid
0.920 g
Glutamic acid
2.480 g
Arginine
0.580 g
Histidine
0.300 g
Lysine
0.700 g
Glycine
0.650 g
Proline
0.900 g
Source of nutrient data: USDA
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