WENDY'S Ultimate Chicken Grill Sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal14.73 g18.88 g5.00 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
179 kcal / 749 kJ
Protein
14.73 g
Carbs
18.88 g
- Sugar
- Added sugar
- Fiber
1.10 g
Fat
5.00 g
- Saturated fats
1.030 g
- Monounsaturated fats
1.460 g
- Polyunsaturated fats
1.810 g
- Cholesterol
40.000 g
Water
59.67 ml
Caffeine
Salt
1.07 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.100 mg
Thiamin (B1)
0.392 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
4.160 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.330 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
8.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
25.000 mg
Iron
1.550 mg
Magnesium
24.000 mg
Phosphorus
168.000 mg
Potassium
221.000 mg
Sodium
427.000 mg
Zinc
0.570 mg
Copper
0.075 mg
Manganese
0.196 mg
Selenium
31.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.730 g
Isoleucine
0.620 g
Leucine
1.040 g
Methionine
0.320 g
Valine
0.660 g
Phenylalanine
0.560 g
Tryptophan
0.170 g
Tyrosine
0.320 g
Cysteine
0.190 g
Serine
0.580 g
Threonine
0.570 g
Aspartic acid
1.230 g
Glutamic acid
2.450 g
Arginine
0.760 g
Histidine
0.420 g
Lysine
0.990 g
Glycine
0.560 g
Proline
0.680 g
Source of nutrient data: USDA
0 comments