Wheat bran crude
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal15.55 g64.51 g4.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
216 kcal / 904 kJ
Protein
15.55 g
Carbs
64.51 g
- Sugar
0.41 g
- Added sugar
- Fiber
42.80 g
Fat
4.25 g
- Saturated fats
0.630 g
- Monounsaturated fats
0.637 g
- Polyunsaturated fats
2.212 g
- Cholesterol
0 g
Water
9.89 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.577 mg
Niacin (B3)
13.578 mg
Pantothenic acid (B5)
2.181 mg
Vitamin B6
1.303 mg
Folate DFE
79.000 DFE
Folic acid
0 µg
Cholin
74.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
240.000 µg
Vitamin E
1.490 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
73.000 mg
Iron
10.570 mg
Magnesium
611.000 mg
Phosphorus
1013.000 mg
Potassium
1182.000 mg
Sodium
2.000 mg
Zinc
7.270 mg
Copper
0.998 mg
Manganese
11.500 mg
Selenium
77.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.765 g
Isoleucine
0.486 g
Leucine
0.928 g
Methionine
0.234 g
Valine
0.726 g
Phenylalanine
0.595 g
Tryptophan
0.282 g
Tyrosine
0.436 g
Cysteine
0.371 g
Serine
0.684 g
Threonine
0.500 g
Aspartic acid
1.130 g
Glutamic acid
2.874 g
Arginine
1.087 g
Histidine
0.430 g
Lysine
0.600 g
Glycine
0.898 g
Proline
0.882 g
Source: USDA
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