Wheat bread as ingredient in sandwiches
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal11.45 g45.29 g3.96 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
263 kcal / 1100 kJ
Protein
11.45 g
Carbs
45.29 g
- Sugar
5.18 g
- Added sugar
- Fiber
5.40 g
Fat
3.96 g
- Saturated fats
0.716 g
- Monounsaturated fats
0.654 g
- Polyunsaturated fats
1.560 g
- Cholesterol
0 g
Water
37.06 ml
Caffeine
0 mg
Salt
1.16 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.100 mg
Thiamin (B1)
0.398 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
4.886 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
82.000 DFE
Folic acid
14.000 µg
Cholin
21.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
64.000 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
5.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
161.000 mg
Iron
3.120 mg
Magnesium
56.000 mg
Phosphorus
166.000 mg
Potassium
190.000 mg
Sodium
464.000 mg
Zinc
1.360 mg
Copper
0.191 mg
Manganese
Selenium
27.600 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS