Wheat durum
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
339 kcal13.68 g71.13 g2.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
339 kcal / 1418 kJ
Protein
13.68 g
Carbs
71.13 g
- Sugar
- Added sugar
- Fiber
Fat
2.47 g
- Saturated fats
0.454 g
- Monounsaturated fats
0.344 g
- Polyunsaturated fats
0.978 g
- Cholesterol
0 g
Water
10.94 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.78 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.419 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
6.738 mg
Pantothenic acid (B5)
0.935 mg
Vitamin B6
0.419 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
34.000 mg
Iron
3.520 mg
Magnesium
144.000 mg
Phosphorus
508.000 mg
Potassium
431.000 mg
Sodium
2.000 mg
Zinc
4.160 mg
Copper
0.553 mg
Manganese
3.012 mg
Selenium
89.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.427 g
Isoleucine
0.533 g
Leucine
0.934 g
Methionine
0.221 g
Valine
0.594 g
Phenylalanine
0.681 g
Tryptophan
0.176 g
Tyrosine
0.357 g
Cysteine
0.286 g
Serine
0.667 g
Threonine
0.366 g
Aspartic acid
0.617 g
Glutamic acid
4.743 g
Arginine
0.483 g
Histidine
0.322 g
Lysine
0.303 g
Glycine
0.495 g
Proline
1.459 g
Source: USDA
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