Wheat durum
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
339 kcal	13.68 g	71.13 g	2.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

339 kcal / 1418 kJ

Protein

13.68 g

Carbs

71.13 g

- Sugar

- Added sugar

- Fiber

Fat

2.47 g

- Saturated fats

0.454 g

- Monounsaturated fats

0.344 g

- Polyunsaturated fats

0.978 g

- Cholesterol

0 g

Water

10.94 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.78 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.419 mg

Riboflavin (B2)

0.121 mg

Niacin (B3)

6.738 mg

Pantothenic acid (B5)

0.935 mg

Vitamin B6

0.419 mg

Folate DFE

43.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

34.000 mg

Iron

3.520 mg

Magnesium

144.000 mg

Phosphorus

508.000 mg

Potassium

431.000 mg

Sodium

2.000 mg

Zinc

4.160 mg

Copper

0.553 mg

Manganese

3.012 mg

Selenium

89.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.427 g

Isoleucine

0.533 g

Leucine

0.934 g

Methionine

0.221 g

Valine

0.594 g

Phenylalanine

0.681 g

Tryptophan

0.176 g

Tyrosine

0.357 g

Cysteine

0.286 g

Serine

0.667 g

Threonine

0.366 g

Aspartic acid

0.617 g

Glutamic acid

4.743 g

Arginine

0.483 g

Histidine

0.322 g

Lysine

0.303 g

Glycine

0.495 g

Proline

1.459 g

Source of nutrient data: USDA

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