Wheat flour white all-purpose enriched bleached
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364cal10.33g76.31g0.98g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
364 cal
Protein
10.33 g
Carbs
76.31 g
- Sugar
0.27 g
- Added sugar
- Fiber
2.7 g
Fat
0.98 g
- Saturated fats
0.155 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.413 g
- Cholesterol
0 mg
Water
11.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Glycemic index
73
Glycemic load
56
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.785 mg
Riboflavin (B2)
0.494 mg
Niacin (B3)
5.904 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.044 mg
Folate DFE
291 DFE
Folic acid
154 µg
Cholin
10.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18 µg
Vitamin E
0.06 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
15 mg
Iron
4.64 mg
Magnesium
22 mg
Phosphorus
108 mg
Potassium
107 mg
Sodium
2 mg
Zinc
0.7 mg
Copper
0.144 mg
Manganese
0.682 mg
Selenium
33.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.332 g
Isoleucine
0.357 g
Leucine
0.71 g
Methionine
0.183 g
Valine
0.415 g
Phenylalanine
0.52 g
Tryptophan
0.127 g
Tyrosine
0.312 g
Cysteine
0.219 g
Serine
0.516 g
Threonine
0.281 g
Aspartic acid
0.435 g
Glutamic acid
3.479 g
Arginine
0.417 g
Histidine
0.23 g
Lysine
0.228 g
Glycine
0.371 g
Proline
1.198 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS