Wheat flour white all-purpose enriched bleached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 364 kcal | 10.33 g | 76.31 g | 0.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
364 kcal / 1523 kJ
Protein
10.33 g
Carbs
76.31 g
- Sugar
0.27 g
- Added sugar
- Fiber
2.70 g
Fat
0.98 g
- Saturated fats
0.155 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.413 g
- Cholesterol
0 g
Water
11.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
73
Glycemic load
56
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.785 mg
Riboflavin (B2)
0.494 mg
Niacin (B3)
5.904 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.044 mg
Folate DFE
291.000 DFE
Folic acid
154.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
15.000 mg
Iron
4.640 mg
Magnesium
22.000 mg
Phosphorus
108.000 mg
Potassium
107.000 mg
Sodium
2.000 mg
Zinc
0.700 mg
Copper
0.144 mg
Manganese
0.682 mg
Selenium
33.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.332 g
Isoleucine
0.357 g
Leucine
0.710 g
Methionine
0.183 g
Valine
0.415 g
Phenylalanine
0.520 g
Tryptophan
0.127 g
Tyrosine
0.312 g
Cysteine
0.219 g
Serine
0.516 g
Threonine
0.281 g
Aspartic acid
0.435 g
Glutamic acid
3.479 g
Arginine
0.417 g
Histidine
0.230 g
Lysine
0.228 g
Glycine
0.371 g
Proline
1.198 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
