Wheat flour white all-purpose enriched calcium-fortified
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
364 kcal	10.33 g	76.31 g	0.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

364 kcal / 1523 kJ

Protein

10.33 g

Carbs

76.31 g

- Sugar

- Added sugar

- Fiber

2.70 g

Fat

0.98 g

- Saturated fats

0.155 g

- Monounsaturated fats

0.087 g

- Polyunsaturated fats

0.413 g

- Cholesterol

0 g

Water

11.92 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.785 mg

Riboflavin (B2)

0.494 mg

Niacin (B3)

5.904 mg

Pantothenic acid (B5)

0.438 mg

Vitamin B6

0.044 mg

Folate DFE

291.000 DFE

Folic acid

154.000 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.060 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

252.000 mg

Iron

4.640 mg

Magnesium

22.000 mg

Phosphorus

108.000 mg

Potassium

107.000 mg

Sodium

2.000 mg

Zinc

0.700 mg

Copper

0.144 mg

Manganese

0.682 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.332 g

Isoleucine

0.357 g

Leucine

0.710 g

Methionine

0.183 g

Valine

0.415 g

Phenylalanine

0.520 g

Tryptophan

0.127 g

Tyrosine

0.312 g

Cysteine

0.219 g

Serine

0.516 g

Threonine

0.281 g

Aspartic acid

0.435 g

Glutamic acid

3.479 g

Arginine

0.417 g

Histidine

0.230 g

Lysine

0.228 g

Glycine

0.371 g

Proline

1.198 g

Source of nutrient data: USDA

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